Embedded Files
Launching 🚀 October - Get in NOW, before we are full!
Monday through Friday 6AM - 8PM
Monday through Friday 6AM - 8PM
Saturday 8AM - 10AM
Saturday 8AM - 10AM
All sessions must be pre-booked through the FitLab MOVE App. No Drop-Ins allowed.
All sessions must be pre-booked through the FitLab MOVE App. No Drop-Ins allowed.
At FitLab MOVE, your schedule is designed around your goals, your body, and your life—not a generic class calendar. Our coach-led training follows a thoughtful Monday–Saturday rhythm that balances strength, mobility, conditioning, recovery, and progressive results over time.
The exact exercises, intensity, and focus within each session are adjusted to your goals, movement patterns, current fitness level, and recovery needs. Your plan may evolve across training blocks as you gain strength, improve mobility, and move closer to the outcomes that matter most to you.
The exact exercises, intensity, and focus within each session are adjusted to your goals, movement patterns, current fitness level, and recovery needs. Your plan may evolve across training blocks as you gain strength, improve mobility, and move closer to the outcomes that matter most to you.
Monday
Monday
Lower Body + Speed
Tuesday
Tuesday
Upper Body + Agility
Wednesday
Wednesday
Full Body
Thursday
Thursday
Lower Body + Speed
Friday
Friday
Upper Body + Agility
Saturday
Saturday
Full Body
Built for You
Built for You
You will not find a one-size-fits-all FitLab MOVE workout schedule posted online. Each member receives a personalized training plan informed by their goals, lifestyle, movement assessment, and coach-guided progress—whether the priority is getting stronger, moving with less discomfort, improving balance, building confidence, or staying active for life.
Consistency Creates Results
Consistency Creates Results
For the best results, we recommend choosing the same training days and times each week whenever possible. A consistent routine makes it easier to build the training habit, progress your program appropriately, and create the steady, research-informed exposure needed for meaningful improvements in strength, mobility, conditioning, and long-term fitness.
We strategically program every week to deliver balanced, data‑driven training that improves your Movement Health Score and keeps your body progressing without breaking down. Even though we train the full body every day, each session has a specific focus designed to maximize results, reduce injury risk, and support proper recovery. This is intentional programming built around how the body is meant to MOVE— consistent, smart, and structured for long‑term performance.
Once you become a member, you can view your personal training schedule and session details directly in the FitLab MOVE app. Your coach will help guide the right membership level and weekly cadence for your goals.
Once you become a member, you can view your personal training schedule and session details directly in the FitLab MOVE app. Your coach will help guide the right membership level and weekly cadence for your goals.
We have our own App that shows the schedule, allows you to track your goals, make payments, and message with the coaches and other members. Download to your phone from the App store by clicking the link below.
Page updated
Google Sites
Report abuse