Austin’s New Boutique Gym for Personalized + Small Group Fitness
Austin’s New Boutique Gym for Personalized + Small Group Fitness
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Launching 🚀 September 2026
FitLab Rehab is EXPANDING!
We’re opening FitLab Move, a boutique training space built for people who want to move better, get stronger, and live longer — without the chaos of a crowded gym or the guesswork of doing it alone.
This is not a 24‑hour sweat box.
This is individualized, coached, accountable fitness designed for real life and real results.
What Makes FitLab Move Different
What Makes FitLab Move Different
Personalized training for every body — from active moms to elite athletes
Very small group classes (4:1) so coaching stays hands‑on
Quarterly 1:1 assessments with your trainer + FitLab staff
Goal‑driven programming that evolves as you do
Accountability built in — you show up, we handle the plan
Injury‑prevention focused to keep you active for decades
A boutique, community‑driven environment — not a big‑box gym
Trainers certified in principles for true functional movement coaching
A space designed for longevity, performance, and everyday strength
Move Better. Get Stronger. Live Longer.
Move Better. Get Stronger. Live Longer.
Training That Improves the Way You Live
Training That Improves the Way You Live
FitLab Move is built around one idea:
When you move better, your whole life gets better.
Our programming improves the functional movements you use every day:
Lifting kids
Carrying groceries
Getting up and down from the floor
Rotational power for golf and tennis
Running mechanics
Balance, stability, and joint health
Strength for aging well
Athletic performance for those who want to push harder
Whether you’re a mom, a weekend warrior, or a competitive athlete, we tailor your training to your goals, your body, and your lifestyle.
It All Starts With a Detailed Movement Analysis
It All Starts With a Detailed Movement Analysis
Every member begins with a comprehensive movement assessment rooted in the Gray Institute’s functional model.
We evaluate:
Mobility
Stability
Strength
Balance
Gait and running mechanics
Rotational patterns
Lifestyle demands
Injury history
Personal goals
This gives us a blueprint to build your individualized program — not a cookie‑cutter workout.
Foundation Phase
Foundation Phase
Before intensity comes competency.
We guide you through:
How to move safely
How to use the equipment
How to breathe, brace, hinge, rotate, and load
How to build confidence in the gym
This phase sets you up for long‑term success and prevents the injuries that derail progress.
Quarterly Analysis
Quarterly Analysis
Every 90 days, you get a 1:1 reassessment with:
Your trainer
FitLab Rehab clinicians
Coaches or other professionals supporting your health
We review your progress, update your goals, and adjust your program so you continue to grow — physically and mentally.
Team FitLab
Team FitLab
You’re not doing this alone.
FitLab Move gives you:
A coach who knows your body
A team that checks in
A community that pushes you
A space where you can unplug from life stress
A program that’s already planned for you
You show up.
We coach, guide, and elevate you.
Fitness That Extends Your Life
Fitness That Extends Your Life
Our approach is built for longevity, not burnout.
You’ll experience:
Fewer injuries
More energy
Better mobility
Stronger joints
Improved posture
Better performance in sports and daily life
A healthier, more resilient body for decades
This is fitness that keeps you active, capable, and confident — long term.
Unlock your strongest, fastest, most dialed‑in self — starting with a free 15‑minute FitLab Move Intro + Tour. Just you, our coaches, and a quick movement‑focused walkthrough of how we Keep Austin Moving.
Unlock your strongest, fastest, most dialed‑in self — starting with a free 15‑minute FitLab Move Intro + Tour. Just you, our coaches, and a quick movement‑focused walkthrough of how we Keep Austin Moving.
Why FitLab Move Is the Future of Boutique Fitness in Austin
Why FitLab Move Is the Future of Boutique Fitness in Austin
Individualized programming in a small‑group environment
Movement science meets real‑life training
Elite‑level coaching for everyday people
A premium, curated space designed for Westlake, Austin and Bee Caves families and athletes
A holistic approach that blends rehab, performance, and lifestyle
FitLab Move is where moms train like athletes and athletes train like pros — all with a personalized plan that evolves with you.
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Pain + Movement Limitations
Pain + Movement Limitations
Chronic pain that won’t quit? We don’t chase symptoms — we measure your structure and fix the pattern causing the problem. Pick up your kids. Carry groceries. Travel without paying for it later. We make daily life feel strong again.
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Posture + Movement
🙌
Posture + Movement
Forward head, rounded shoulders, tight hips — the classic “desk body.” All of it is trainable. We rebuild posture through real movement, not random stretches.
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Athletic Movement
Athletic Movement
Runners, lifters, golfers, cyclists, tennis players, swimmers — if your sport is asymmetric, your body is too. We make sure that imbalance doesn’t become your injury.
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Everyday Fitness + Weight Goals
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Everyday Fitness + Weight Goals
Want to lose weight, tighten up, or finally hit your personal fitness goals? We track your WHOOP or Apple Watch data, dial in your training, and help you build habits that actually stick — including nutrition, recovery, and movement that boosts your longevity.
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Pre + Post Partum Movement
Pre + Post Partum Movement
Pelvic floor integration, core re‑activation, gait reorganization, and labor‑prep movement that respects your body’s actual mechanics.This is postpartum‑aware programming built to restore strength, stability, and confidence without ignoring the realities of recovery.
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Longevity Movement
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Longevity Movement
Training that actually adds years to your movement, not steals them. We build patterns that keep your body working — strong, stable, and capable — for the long haul. This is how you increase your longevity through real, human movement.
Unlock your strongest, fastest, most dialed‑in self — starting with a free 15‑minute FitLab Move Intro + Tour. Just you, our coaches, and a quick movement‑focused walkthrough of how we Keep Austin Moving.
Unlock your strongest, fastest, most dialed‑in self — starting with a free 15‑minute FitLab Move Intro + Tour. Just you, our coaches, and a quick movement‑focused walkthrough of how we Keep Austin Moving.
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